Individual Therapy in Calgary & Area
At Wood Counselling and Therapy, we understand that choosing the right counsellor is a deeply personal decision, and that finding the right approach to healing is essential. That’s why we are committed to providing evidence-based therapeutic practices that are designed to help you address the underlying issues contributing to your struggles. Our approach integrates clinical strategies that are grounded in research and proven methods, allowing us to work alongside you in a way that is both effective and compassionate.
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Our team is trained in a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, and trauma-informed care, all of which have been shown to be highly effective in treating a variety of concerns such as anxiety, depression, relationship difficulties, and past trauma. We believe that true healing happens when we address not just the symptoms, but also the deeper emotional and psychological roots of the challenges you're facing.
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We recognize that every person’s journey is unique, and we are dedicated to providing a supportive environment where you feel heard, understood, and empowered. Whether you're facing a particular challenge, working through past experiences, or seeking personal growth and development, we are here to help you navigate the path toward healing and well-being.
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If you think that Wood Counselling and Therapy might be a good fit for you or a loved one, we would love to connect. Our in-person sessions are available in Calgary, on-line for the surrounding area, and we’re here to help you​ learn more about how we can support you in reaching your goals.
How Can We Help?
Cognitive Behavioral Therapy (CBT) is a widely used and well-researched form of psychotherapy that focuses on the connection between our thoughts, feelings, and behaviors. It’s based on the idea that how we think influences how we feel, and how we feel influences how we behave. By understanding and changing unhelpful thought patterns, CBT helps individuals improve their emotional responses and behavior, leading to better mental health and well-being. CBT helps individuals in:
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Identifying negative thought patterns
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Challenging and reframing thoughts
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Changing Behaviours
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Building Skills
Our Individual Sessions Can Help With:
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Depression
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Anxiety disorders (e.g., generalized anxiety, panic disorder, social anxiety)
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Obsessive-compulsive disorder (OCD)
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Post-traumatic stress disorder (PTSD)
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Oppositional Defiant Disorder (ODD)
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Bipolar Personality Disorder (BPD)
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Eating disorders
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Phobias
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Sleep problems
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Stress management
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Relationship difficulties
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Grief and Loss
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Performance Anxiety
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Addictions
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Anger Management